Chel Rogerson

Intuitive Wellbeing Coach, eRYT-500

We all spend lots of time sitting, but did you know this is dangerous for your health? Sitting for more than 4 hours a day puts you at risk for “sitting disease.” Learn how to reduce your risk of chronic health conditions and even death from sitting too much. We’ll explore creative ideas for easy, healthy habits to incorporate into your day. Questions or comments? Reach out at www.ChelRogerson.com.

Sitting for more than 4 hours a day puts you at risk for "sitting disease," but learn how to reduce your risk of chronic health conditions and death.

Sitting all day? Get off your bum!