Tools and insights to awaken your natural capacity for happiness.

All of us share the desire for greater joy, meaning, inner-freedom and connection. But, many of us aren't quite sure where to start. 

Thankfully, there's a community of psychologists and researchers dedicated to unpacking the secrets of happiness. It's our belief that this information should be available to anyone consciously seeking to enrich their lives, so we have translated the science of happiness into short yet impactful coaching sessions. 
We hope to share the beliefs, habits and skills that nourish and awaken our natural capacity for happiness. 

A bit about us… 

 Alicia and Kass met while doing their Doctorates in Clinical Psychology. Alicia lives in Sydney, working in the field of positive psychology, and Kass lives in New York running her own life coaching business called Mind Coach NYC. 

We’re passionate about the information that we share, because we’ve tried and tested these ideas in our own lives, and hope that these ideas and concepts support you through the highs and lows of life too. 

It is our privilege - and sincere pleasure - to share this journey with you. 

 With Warmth, 

 Kass & Alicia xx 

For more information and tools, check out www.happinessinsight.com

Letting Go of Worry

Sleep Hygiene 101

Are You Feeling Stressed?

Help! I Still Love My Ex

Getting Things Done

Dealing with Losing an Identity or Role

Letting Go of Judgment

Rebuilding After a Breakup

Making a Big Decision

Accepting Difficult Things

Dealing with Anxiety

Sick of Playing It Small?

Moving Beyond Fear

Unlocking Our Fear Based Beliefs

How to Act with Courage and Be Bold

Why Am I So Self-Critical?

Dealing With Procrastination Part 1

Dealing with Procrastination Part 2

Self-Compassion Series: Self-Criticism

What Is Self-Compassion?

Myths of Self-Compassion

Self-Compassion: Practice

Science of Self-Compassion

Will You Look Back with Regret?

Help, I Feel Stuck

Choosing Vulnerability

Stop Worrying and Take Action

Up Late Worrying?

Dealing with Anxiety - the Tip Skills

Dealing with Procrastination Part 3

Break Free of Old Patterns and People

Weathering Emotional Storms

Facing Challenges with Confidence

Covid-19 Series: Making the Most of Our Time in Confinement

Reconnecting with Yourself After Becoming a Parent

Feeling Down? Nurture Yourself

Happiness Insight

Clinical Psychologists Wellbeing Experts

I don’t want to miss my life worrying about tomorrow. Very helpful. 

Amazing 

And there is more time for just stopping and letting be and to be truly immersed in the moment.

There is a time to rush

Most of us are rushing through life and we tend to always think about what we have to do next. This can create added stress to our lives. In this Life Coaching session, there is a story about a man that goes through the motions of life and by thinking about what is coming next, he had forgotten about what he was doing in the here and now. 
This session really resonated with me. I’ve been under a great deal of stress lately and thinking about the future. By doing this, I have completely forgotten about my life in the present moment. This has only added unnecessary stress into my life. 
While listening, I began to slow down. With my feet firmly on the ground and doing some breathing, I brought my mind home to my body and I was back to the present moment. Now, I am grounded and I am mindful of the present moment. This was a very welcoming session! Namaste! 🙏🏻❤️😊

Enjoy This Moment

We shouldn't just rush every day, but be present with the cup of tea, and our kids and partner's family!

Shouldn't rush

Thank you for these amazing lessons.... Don't  lean so far forward into the next moment that you miss this one! Slow down to find your life

Stressed

We live in a busy world and many of us experience significant amounts of stress every day. This is an invitation to slow down, to stop leaning into the next moment, and to be present in the here and now.