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Tools to assist with Anxious feelings

2 Min
Life Coaching
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Experiencing anxiety? You are not alone. It's so common today that I invite you to join me for an exploration of anxiety and tips to calm it.
From the community
11 reflections
N
Nikki
I did relate...
While listening, I thought about my anxiousness..all the thoughts that crazily pour in my head like instruments playing all together...are my kids okay? Am I okay? How can I keep them from the danger? No, donโ€™t think about that or it will happen!..just so many things go through my head..so, I was thinking if I could control those thoughts and flip them with calming thoughts..I think I would like that..wait..I am going to like when I can control my thoughts, it will be so calming ๐Ÿ’• this is not the end..this is your breakthrough โค๏ธ
V
Vanessa
Gentle acceptance
I listened to this waiting in the car park. Tonight Iโ€™ll be confronting a fear and I feel great anxiety over it. Iโ€™ve been contemplating avoiding the situation so I donโ€™t have to feel the anxiety but know I just need to acknowledge it and accept this feeling. This too shall pass and before I know it I will have gotten through it one way or another.
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William
Anxious
Cindy, great! Struggle at times when not perfect, will work on redirection and anxiety release! Thanks.
K
Kim
Anxious
Stay still, slow down and notice. Look inside, identify and acknowledge my feelings.
C
Carly
Day 5
I enjoyed this session and it calmed me. It informed me about the causes of anxiety and will help me to control it more.
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Kyla
Calm At Last
It took several tries but I found a session that helped calm me. I am not tense in my body and the pain is gone. The music is very soft. The room is dark as it is 6:41 and I am happily journaling away with my headphones present. Iโ€™m optimistic that I can rest quietly for a couple of hours until my next dosage is due of Neurotin while mindful it took a few crumbs of edibles, CBD Water Soluble, meditations, and soft music and an hour doing all these things myself for relief. I do think what medical professional would wait an hour or more for their or their familyโ€™s pain relief? Would they tell their child or husband or wife to go journal with chronic pain? Or even someone who was hit by a car to listen to meditation and soft music? It bothers me that I first had this condition when narcotics were readily available and I was able to manage it while working everyday. Now I canโ€™t work because managing this pain has become a full time job. I know there are professionals trying to fight this policy and I imagine it is they or their loved ones afar that they see suffer. I get it. No one wants to lose their license even though CDC has relaxed its guidance. Itโ€™s too late. There is a chilling effect and you have to buy anything you want underground. Theyโ€™ve made a bad problem worse by drilling in new professionals who mimic that pain medicine is not good for you...but fine fir them and their loved ones.
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Eleanor
Notice
I was reminded of anxietyโ€™s pervasiveness and just noticing it is the beginning of acceptance - nor being a prisoner whilst the gate is open
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Susan
Are you feeling anxious
What a wonderful reminder that often I am just driving myself too hard. I am driving to a vision of perfection that does not exist. It is okay to just be
D
Debbie
Yes. Hard to stop driving hard and accepting that I am enough. Appreciate the reminder.
I must sit and be quiet and invite acceptance in with gratefulness.
K
Kristina
I notice that I have thoughts and worries I cannot shut off.
Worries. Too many. Jack is sick and I worry that the doctors will tell us the chemo did not work.
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Jennifer
Thoughts
I liked the example of prison regarding when I'm in a negative place with my thoughts. Staying there seems ridiculous when I consider what you just said.
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