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Are You Alone Or Lonely?

40 Min
13 Favorites

Jay Chodagam
Meditation Artist & Purpose Guide
Social distancing, quarantine, and lockdown are for your physical health. But what about your mental health and the fundamental need for human connection? In the next few minutes, of this workshop, Jay shares some simple ways to stay connected to ride the ups and downs in these unusual times. The breathwork prepares the mind for a deep state of rejuvenation.