Appreciative Joy track by Christina & Darrin (0h 4m 9s)

Gloria

Meditating on Appreciative Joy

I learned that it's conducive to our happiness to appreciate the virtues in others rather than their flaws.

Alexa

Appreciative Joy

I love meditations that make me feel giddy and full of cheer 😊 When I refill myself with these feelings I can better pass them along to others. I will remember how his meditation made me feel and try even harder to be like this meditation for others in my life!

DearlyLoved

Turning inward with the breath

Is powerful and inspires serenity in me. I will remember to do this often.

Victor

Appreciation

Appreciating the acts of others makes me feel better about life

Ashley

Choose to see virtue

I have the power to choose to notice the virtue in others, rather than their faults. This contributes to your happiness!

Alexander

Thankful

Noticing the joy that others bring in to each of our lives is an important life skill and this meditation made me feel like there is a lot to be thankful for.

Christina

Gratitude

What I enjoy most about meditation is the deep sense of gratitude I feel after. Gratitude for the peace it gives me as well as an appreciation for the challenges in my life.

Everett

Still rich

Get enough of this guy come on you know this all treasure hunt is going through

Dean

Retrain the brain

To look for virtue in others, not at their faults, will bring more joy to your life.

Manon

Be kinder

I’ve listened to this before going to bed and I realized that sometimes we can make someone happy only by smiling to them or by holding them the door, etc. And by being kind, we get kindness back. You can be sure that tomorrow i’ll be kinder with people I meet and if I can help someone I will without any hesitation

Joseph

Gypsy

I completely wandered off. Oh wow! Look at the shinny happy thought over there....next I know, the mediation had ended. Minimum of 2 mins to notice ( guessing ..maybe 5 mins ) and I do not have the faintest idea about the meditation. Thank you, Joseph

Shelby

Accentuate the positive

“Whatever is good, holy, beautiful...fix your thoughts on that.” Notice the virtue of others.

Roxy

Be the good

Reinforces my tattoo be the change. It's easy to be the change when you see the good in others

Adrianne

Notice the generosity

I like the concept of this meditation. It did make me realise how little generosity I notice around me - I don't know if it's not there or if I'm simply not noticing it so I'm going to put much more effort into that now.

Sally

Finding happiness

I love the thought and practice of finding goodness & joy around us and filling our hearts with that warmth

Mary

Loved this one!

I loved this one!! Wanted to continue on longer sending out more appreciation. Such a great practice to include. Thank you! 🙏💖🙂