Appreciate And Value Yourself

This deeply relaxing, nourishing visualization draws on the beautiful imagery of a waterlily sitting on a tranquil pond. It gently nurtures self-love and self-acceptance, helping you to value and believe in yourself. This meditation is particularly suitable if you have low self-esteem or lack confidence. The quiet joy and compassion of its energy will also support you if you're feeling sad. It combines mindfulness, grounding, breath awareness, loving kindness, and positive imagery.