Anxiety & Stress - Grounding Story

Sometimes meditation or breathing techniques just don't cut it. Sometimes we need something much simpler to ground our mind and system. Something for your inner child. I found that kids' stories can help us to create safety and a welcome distraction from what is stressing us. I think these types of stories are so effective in grounding us because they create what Dr. Peter Levine calls 'Islands of Safety'. This is the story of 'Leo the Leaf'... it contains a mini meditation at the end to bring you back into your body and the present moment. Enjoy and please let me know if you would like more of these. Your feedback also shapes what I create! Much love, Felix Music by Doczky from Pond5