Anxiety is the misuse of creativity - by using guided imagery, let's create the perfect container to place your unhelpful thoughts and emotions in it, and place it far away from you. You'll learn a powerful EMDR technique that will quickly create your calm. Mindful Grounding Activities are an essential skill for managing Anxiety, Stress, and trauma triggers, by improving your body's natural ability to relax. This quick and easy meditation is perfect while you take a break during work, school, or at home. I welcome you to share your experiences below! What was your creative container?
From the community
Anxiety in a Box
Her voice combined with ethereal music helped me focus. Naming my anxiety & visual imagery helped me release much of my anxiety.