aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Anxiety Caring Connection

4 Min
Meditation
25.8k+ Plays
1.7k+ Favorites

Avatar
Kristy Arbon
Somatic Self-Compassion Creatrix
Taking a moment to slow down with your anxiety and to honor the fact that you feel anxious because you care. Honoring the person who is feeling anxious.
From the community
11 reflections
H
Holly
New understanding
I was always called a worry-wart growing up and I later learned that it was my anxiety displaying its self at a very young age. Listening to this meditation was so eye-opening. Now I realize my anxiety is still based in a place that is worried about the people I love and what may potentially happen in the future.
L
Lisette
Honor
I feel anxious because I care. I want to feel connected to others.
D
Dane
Anxiety is normal
Anxiety is normal but through techniques such as breathing, mind power and focusing on the NOW I can overcome and settle it.
S
Scott
Caring and loving myself
I've never heard a take on anxiety like this before. The fact that I don't feel loved is because I don't love myself. Deep down, I don't honor myself. However I am s person that deeply cares and I want to learn how to honor this in myself. Sometimes I shrug it away because it's not very masculine being this way, having such a deep care.
S
Steven
Need for love
Understanding that anxiety stems from the need or desire to be loved is a new concept for me, but totally makes sense. What a brilliant insight! It makes sense how children, who have a very acute awareness of love, can struggle with anxiety.
D
Denise
First day!
I learned I need to focus on me! I need to start somewhere and that is here.
M
Margot
My Anxiety means I care
This is true. I push myself and get stressed because I want to do everything right. Because If I don't then I am a failure. That is why I push myself so hard. But I want to make it stop. This anxiety is wearing me out
J
Justin
I care and want to be loved
The anxiety I cause upon myself is because I want to be loved and I care so much that I make myself anxious when really I should be grateful I have something I care about so much.
S
Sasha
New perspective on my anxiety
This meditation is one of the best that I could have come across. I never looked at my anxiety as a strength. The characteristics given to something I struggle with will really help me going forward. Thank you 💜
S
Sarah
anxiety
i learned that anxiety comes from caring deep down and i learned to use caring as a strength and not a weakness
N
Nicole
Being a caring person
This is the best meditation yet! It has helped me learn where my anxiety comes from and that it isn’t a bad thing to be a caring person. Accepting that’s where it comes from and acknowledging that I just want to be loved by myself and others.
Similar tracks you might love
View All