Seeing anxiety as a bad way to caring about myself is a thing that i've never questioned.
I perceive anxiety as a harmful way to care about myself. It's like self caring alert and punishment, based in fear, hate,hopelessness and despair. Understanding that feeling makes me want to change it to a more compassionate way to care about yourself. Is a lot better to change that to caring about myself with love, compassion and compression, giving less power to my old way of caring aggressively with violence, fear and great guilt. It's time to make the things better, doing small tasks, talking to myself in a kind way. It's time to doing them because i love myself and want to be more happy, not to fulfill the expectations of others, specially my parents. It's time to help myself and make the things better.
I won't let the rage, fear and guilt to take control of my life again
I LOVE MYSELF