We suffer from anxiety because we let our thoughts take control of our bodies. We can revert back to being calm by taking control of our thoughts. In this guided meditation, Saqib will first make you realize that your thoughts are separate from your awareness before assisting you to take control of your thoughts. The sounds of Tibetan Singing Bowls are an added element to heal your anxiety.
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Awareness is detached from the thoughts
Thoughts are of the past or future
Burst their bubble
Be aware of the present through focus on breaths and of now