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Anti-Boredom

3 Min
Meditation
1.3k+ Plays
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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
You'll know when you're not learning and not really listening, because you'll be punished with boredom.
 Personally, I find boredom to be ridiculous.
 When you're aware of beauty, you sense and feel the beauty — and it's far from boring. When you're aware of nothing, you sense and feel nothing. 
 Develop sensitivity so that you won't be bored! And because the glory sweeping through the universe, is glimpsed in each moment of sensitive, aware, listening.
From the community
7 reflections
C
Cierra
July 15- Night
I felt the sensitivity and exactness of my breath. I felt the air I inhaled and how it slowly healed the headaches and crammed thoughts in my head.
L
Lori
Boredom
When I isolate to recover, boredom worsens my mood and motivation
T
Tara
Challenged
This is a good practice. It was helpful and Something that I need to learn to do more often. It’s easy to do for three minutes but imagine this. You are confined to a 10 x 10 room 24 hours a day. You can only get up to go to the bathroom and bathe. There is no television no social media no movies no music no conversation. There is only the space within your head. Your penalty for doing anything more than this is increasing pain and further loss of function. If you can do this for 24 hours you will begin to have an understanding of what it is like to have severe chronic fatigue syndrome.
A
Alex
Wow
In my backyard the sounds of fall came ALIVE during this session! The leaves rustling in the wind, the birds in the foreground and the distance, a distant siren, and the absolute silence of my mind just being! My eyes opened and the trees are more beautiful, the sounds more clear and the air crisp! Feeling great!
A
Abby
Bad
I can’t feel anything hmm help me 😢 somebody please give me more meditation ☹️
K
Kristen 🧘🏻‍♀️
Excellent start to the morning
A reminder to listen patiently to those around us. Thank you.
M
Maya
Anti-Boredom
I felt more aware of my surrounding and I felt relaxed and calm.