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7 min

Animal Friend Snuggles At Bedtime

7 Min
Meditation
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Liesl van der Hoven
Meditation Teacher, Artist and Author
Snuggles from an imaginary animal friend can help a child to feel safe, and they may then find it easier to fall asleep. During this meditation, the listener will be asked to invite an animal friend to visit them in their imagination. Their animal friend will stay with them and watch over them while they sleep. All the listener has to do is lie down and enjoy their friend’s company. Background music: Silent Moments by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra.
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