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Anger Reduction Hypnosis

15 Min
Hypnosis
3.9k+ Plays
330+ Favorites

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Neha Prabhakar
Mindfulness Expert and Therapist
This audio track will allow you to lessen anger to quite an extent. Listen to this audio-only when you are resting and stationery. Do not listen to it when your mind requires your conscious attention. You can listen to this audio just before going to sleep.
From the community
8 reflections
N
Natalie
Release of anger
I felt such peace and release of anger. Thank you for this hypnosis.
A
Allison
Peaceful
I actually fell asleep, and woke up saying, which just happened? Very relaxing!
N
Nadine
Reducing anger
Your meditation really helped to reduce my anger which was out of control. Your meditation resonated with me . Thanks for sharing!
R
Ron
5 days
I will try this again. Mainly because I’m still calming down. After 5 days I am slowing down,speaking with less volume. Thinking more clearly and I feel calmer.
E
Evana
Calming
This meditation is amazing to center yourself and realize you can take that red tape and make it yellow with your powerful mind.
N
Nikoleta
This is amazing thank you so much😍🙏🏼
it really puts anger in a perspective, very useful tool on how to deal with anger and also helps to focus on your actions rather than what happens around us
TF
Therry Frey
Unclear pronounciation sometimes
Lovely voice and the images but sometimes she accelerates the speed and some words are swallowed at the end mod a sentence. This makes for a less calming meditation.
T
Terry
Calming anger
Three steps when feeling the tension from an anger situation. Breath feeling your breath in and out, the rise and fall of you chest. Calm the tones of red being the most angry to yellow, turning down that heat. And when talking lowering that voice tone from a 10 being he loudest to no higher than a 5.
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