This audio track will allow you to lessen anger to quite an extent. Listen to this audio-only when you are resting and stationery. Do not listen to it when your mind requires your conscious attention. You can listen to this audio just before going to sleep.
From the community
Release of anger
I felt such peace and release of anger. Thank you for this hypnosis.
I actually fell asleep, and woke up saying, which just happened? Very relaxing!
Your meditation really helped to reduce my anger which was out of control. Your meditation resonated with me . Thanks for sharing!
I will try this again. Mainly because I’m still calming down.
After 5 days I am slowing down,speaking with less volume.
Thinking more clearly and I feel calmer.