21 min

Angels Breath For A Deep Healing Sleep

21 Min
Meditation
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Jennifer Louise
Meditation and Wellness Professional
Angels breath is a beautiful technique for releasing tension & stress before going to bed. Although, you can do this any time of the day to feel more relaxed, using it just before bed allows you to drift off into a restorative, healing rest, without taking the worries & cares of the day with you. Setting an intention is an important part of this practice. The intention should be in your heart language (mother tongue), something positive & filled with love for yourself. Angels Breath gives us the opportunity to express unsupportive feelings, emotions & tensions, creating a safe, open space within us & around our hearts for our intention to be planted in a clear, calm & accepting subconscious. This meditation ends with guidance into sleep.
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