Being in the here and now, the present moment gives us a sense of freedom. This sense of freedom gives us a break from anxious thoughts about the future or things that have happened in the past. In this wonderful meditation, Jiva gives us a gateway to the here and now, sensing our internal aliveness.
Sitting on a bench, I closed my eyes. As I began listening to Jiva’s soothing voice, I began to enter the here and now by focusing on my internal aliveness, my breath, my clothes on my body and my feet planted on the bricks before me. After a while of zoning in on sensations, I began to notice my heartbeat pulsate in my hands, legs and feet. By sensing this internal aliveness, I am grounded in the present moment. I am alive and well in the present moment. I am safe in the present moment.
Our body is a gateway to the present moment. All we need to do is sense our internal aliveness, our sensations within and on our body, to be anchored to the beauty of life, which can only be found in the present moment. Namaste 🙏🏻❤️☮️