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Anchoring in Here and Now

4 Min
2.7k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Particularly in difficult times, are minds are taken endlessly away from what's here and now into the future - the near or far possible futures. The possibilities are endless, and we don't know how it will play out. How about coming back to what's actually happening right now, and feel the power of being simply present with your experience rather than living in an imagined future?