Ancestral Shoulders (Looking Back)

This morning meditation will help you envision standing on the shoulders of your ancestors as you thank them for this beautiful blessing. Breathe deep, connecting with your surroundings, feeling the present moment inside and out. Keep breathing and staying connected, letting your mind clear stray thoughts and open wide to possibility. See if you can imagine a beautiful, hand-carved totem pole rising before you. A totem pole of your ancestor's loved ones who have crossed over in your lifetime and before except at the top. You are at the top of the totem pole.