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Anapanasati Meditation with Music

13 Min
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Ānāpānasati, meaning "mindfulness of breathing", is a form of Buddhist meditation originally taught by Gautama Buddha and a core meditation practice in the Theravada tradition. The Ānāpānasati Sutta specifically concerns mindfulness of inhalation and exhalation, as a part of paying attention to one's body in quietude. Enjoy this beautiful and ancient practice. Namaste!