In this sleep meditation, we will be listening to empowering phrases that will help us awaken feeling strong and capable to take on the day. When we drift asleep we enter our unconscious mind, when our awareness belongs predominantly in the unconscious we become quite suggestible and open to influence. This is the most powerful time to listen to empowering phrases because they will sink into your mind. Enjoy a restful, empowering sleep.
From the community
Meditation for Sleep
This meditation I found very helpful for falling to sleep. I found it extremely comforting and peaceful.