Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.
From the community
Lovely daily practice
I enjoy playing this every morning as a starter- it sets me off with positive intention and clarity
Thank you thank you thank you for guiding us in this visualisation, it does make a difference and I saved it to use it regularly. Hope it will become a daily practice in my life from now on. Gratitude !
Focus on a single positive moment you want to accomplish in the day. Feel the positive feelings and emotions when task is accomplished
Rewired the brain for the better. Lead the day in a positive path. What you can dream is what you can achieve.
I felt a sense of calm when getting up this morning. This helped me to visualise what i want for myself and the day 💗
I found that setting my intentions for the day helped me focus on positive events happening in my life today.
Feeling focused and encouraged to move forward. I’m calmed and able to visualise my day
I could focus on my day ahead with calm positivity and hopefulness.
Set the intention to have a good day and visualise the tools to get there
I notice that I’m anxious about our planet and our environment and our food So many thoughts and worries about health and wellness of the earth and our bodies and our future
I love this way to start the day. I feel relaxed and peaceful and focused on the day ahead and what I would like to accomplish
I closed my eyes and thought about what I wanted my day to look like. How I would like to feel. I'm ready to get out there and make today an amazing one! My focus is to continue to get back to my self-love and self-care routine. No procrastination! No more clouded mind. Think of some new thoughts for a change!
Visualization is so important for me
I closed my eyes and walked myself through my day, literally step by step. I felt calm, confident and I am filled with positivity and anticipation for my day.
I felt more in the moment and present
I learned being upset will get me no where. It's what i can do differently to change my mindset.