Tanya Edmonds

Mindfulness Based Coaching & Guidance

I loved this excise Thank you I download so I can do it every morning 

Breathing 

I learned how calming it felt & did feel more alert! I will definitely make this part of my morning meditation practice. 

I enjoyed this exercise.

Good way to start the morning. Things seem clear. I am going to try this one several times a day. Thank you! 

Refreshing

A simple and effective breathing exercise also known in pranayama as Nadi Shodhana. Gentle and safe for most people to practice - (known to be less triggering than some other breathwork practices). Helps to cultivate a sense of calm, clarity and focus. A wonderful addition to your morning routine.

Alternate Nostril Breathing