A simple and effective breathing exercise also known in pranayama as Nadi Shodhana. Gentle and safe for most people to practice - (known to be less triggering than some other breathwork practices). Helps to cultivate a sense of calm, clarity and focus. A wonderful addition to your morning routine.
From the community
I loved this excise Thank you I download so I can do it every morning
I enjoyed this exercise.
I learned how calming it felt & did feel more alert! I will definitely make this part of my morning meditation practice.
Good way to start the morning. Things seem clear. I am going to try this one several times a day. Thank you!