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Alternate Nostril Breathing

6 Min
Breathwork
64 Favorites

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Tanya Edmonds
Mindfulness+Positive Psych+Embodiment
A simple and effective breathing exercise also known in pranayama as Nadi Shodhana. Gentle and safe for most people to practice - (known to be less triggering than some other breathwork practices). Helps to cultivate a sense of calm, clarity and focus. A wonderful addition to your morning routine.