Alternate Nostril Breathing
6 Min
Breathwork
64 Favorites
Tanya Edmonds
Mindfulness+Positive Psych+Embodiment
A simple and effective breathing exercise also known in pranayama as Nadi Shodhana. Gentle and safe for most people to practice - (known to be less triggering than some other breathwork practices). Helps to cultivate a sense of calm, clarity and focus. A wonderful addition to your morning routine.