3 min

Alternate Nostril Breathing

3 Min
54 Favorites

Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Alternate Nostril Breathing (Nadi Shodhana) is a wonderful pranayama technique to help balance our energies, right/left hemispheres of the brain, and open up the nasal passages. We can breathe better, think more clearly, and feel anchored in the present moment.