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Alternate Nostril Breathing

3 Min
Breathwork
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Alternate Nostril Breathing (Nadi Shodhana) is a wonderful pranayama technique to help balance our energies, right/left hemispheres of the brain, and open up the nasal passages. We can breathe better, think more clearly, and feel anchored in the present moment.