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Alternate Nostril Breathing
4 Min
Breathwork
16 Favorites
Jiva Masheder
Mindfulness & Self-Compassion Teacher
This simple breathing practice from the yoga tradition can be super helpful in calming a busy mind and helping you feel less stressed.
From the community
1 reflections
S
Sarah
Monday
Started the day off feeling anxious, took 7 minutes to regulate and calm my breathing. Feel less frazzled after
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