Monday
Started the day off feeling anxious, took 7 minutes to regulate and calm my breathing.
Feel less frazzled after
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3 min
7 min
Alternate Nostril Breathing
3 Min
Breathwork
11 Favorites
Jiva Masheder
Mindfulness & Self-Compassion Teacher
This simple breathing practice from the yoga tradition can be super helpful in calming a busy mind and helping you feel less stressed.
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1 reflections
