3 min

Alternate Nostril Breathing for Energy

3 Min
Breathwork
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation takes the listener through a breath practice designed to help quiet the mind, calm anxiety but also boost energy and focus. A lot of breathing practices that calm us down can also make us feel low energy but this one actually increases energy and focus, while at the same time calming anxiety.
From the community
5 reflections
C
Courtnie
Sense of Calmness
This meditation helped me gain a sense of calmness. I did this at the end of the night after a hectic day. It was much needed and helped me relax my mind before journaling.
HB
Heath Brougher
Adam
I had never thought of this before. I feel pretty good right now after using this technique and will explore longer durations of it in the future. Thanks for the new idea!
N
Nikita
I feel calmer relaxed
Alternate nostril breathing blanks out my mind feel calmer relaxed Will practice this every morning night and whenever I feel flustered
B
Bridget
Wow!
I’m very impressed with how well this exercise worked. Thank you! I will use it from now on when trying to focus.
M
Meg
Breath
I love how it can always return back to normal that’s all I wanna say