Alternate Nostril Breathing

Alternative

Hmm, I've read about this, first time trying. Will have to try again ...

Stimulating

This was a surprisingly simple way to stimulate my mind in the morning. No caffeine required! ;)

Focus

This exercise is very really relaxing and helps you focus on your breathing and the things that are important. For people with respiratory issues, like myself, it's not an efficient exercise, though, as I felt I was getting short on breath.😂😂 Dont take air for granted. Your life depends on it.

Relax

Relaxing and distressing so you can focus of what is important

This was helpful.

Not my thing

I wasn’t really keen on this exercise. I felt uncomfortable and it didn’t really do much for me. I felt like I was applying too much pressure to my nose when switching my finger over on my nostrils. Hoping to do better in another breathing exercise.

Love it!

Alternate nostril breathing helps me to feel grounded and eases my anxiety. I go to this exercise daily. Would love for it to be a bit longer.

alternate nostril breathing

this practice seemed really silly at first, and i was very focused on my right nostril that i was struggling to breathe out of haha. but just doing this meditation to calm the body and focus on deep breathing really helps!!

Relaxed

I learned that peacefully resting, breathing, and meditating has a big influence on anxiety and tension.

Doubtful at first

Thought this wd be kinda silly, but It really did relax me.

Relaxed

This was calming and peaceful. The breathing slowly and deeply through alternate nostrils was effective.