Nadi Shodana is a Yogic term for Alternate Nostril Breath. This breathing technique encourages the balanced flow of our energy systems as well as the communication between our right and left brain hemispheres. Use this technique to assist you to come back to the center. You may play a binaural beat in the background to entrain the brain to an alpha wave, allowing you to be more open to receiving and relaxing.
From the community
Going to listen to one more before I go to sleep. All of Ivys meditstins center me so very much.Thankyou.