Alpha Nightcap For Overactive Minds

Creating more alpha brainwave rhythms in the brain just before bed sets you up for a shortened sleep onset period, and gets you into deep restorative sleep faster. This session uses a special brainwave entrainment technique that dissociates you away from the day's worries and puts the brakes on racing thoughts and emotions. Headphones or earbuds must be used for best results. THIS SOUNDTRACK ALTERS BRAINWAVE PATTERNS. DO NOT LISTEN WHILE DRIVING. ALLOW AMPLE TIME TO RETURN TO AN ALERT STATE AFTER LISTENING. Encoded with Audiostrobe technology.