ALLOWING: The Second Essential Principle
Psychotherapist & Meditation Teacher
This is the second of a four-part series designed to help you begin a 10-15 minute self-directed practice with confidence. These four foundational principles are also helpful to inspire your existing practice and to build further on the skills that you already have.
Each of these four essential principles will remind you of what necessary tools will enrich your meditation experience and also provide a depth of nourished wisdom to your life beyond your meditation cushion, or chair, as you wield these four principles in your daily life.
Join me as we dive into ALLOWING and the true benefit of being receptive; to be inclusive of your experiences - both in meditation and in all of life.