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Allowing All of Life to Exist

6 Min
Life Coaching
3.8k+ Plays
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.
From the community
9 reflections
M
Mitko
Really encouraging
I felt such presence of heart. Felt warm and open. Really acknowledged my being as part of this world.
C
Christine
Accept
Things as they are. Accept you as you are. Adapt to change
j
jess
I felt emotional at accepting everything right now...as it is.
I learned that I dont have to be striving every minute. That I can accept everything as it is including all the worlds flaws and imperfections and not have to strive to make it different right now.
L
Linda
Allowing All of Life to Exist
I can conquer the horrible experience of Dan exposing himself to me & grabbing my chest, taking away my serenity and peace in my own home. I will survive & be at peace again!
A
Athena
COACHING
I felt a sense of calm listening to her voice and words. I know my heart chakra is so blocked and hurts. So this was a good session to let go of a little bit and it does not feel as tight.
J
Jennifer
Allowing
I feel better after letting myself open my heart to difficult emotions. I understand that simply pushing them away does not make them go away. I understand that we are all unique human beings. We all exist right now as we are. I feel more compassion for others from this lesson.
L
Lauren
Opening my heart
I feel that I can practice being mindful to my own feelings and others around me more in the moment than I originally believed
A
Amanda
I recognize all parts of me. The good, the bad, the difficult... I notice that all of these areas are OK as they are a part of me and who I am. I was reminded that I can change as things always do.
Excepting All of Me that Exists I accept all parts of me and do not judge them for it is who I am. I know that I can change the things I want to be better.
S
Susan
Allowing
I should have an open heart. My heart is quite guarded because I have been hurt so many times.
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