Allowing All of Life to Exist

Really encouraging

I felt such presence of heart. Felt warm and open. Really acknowledged my being as part of this world.

Accept

Things as they are. Accept you as you are. Adapt to change

I felt emotional at accepting everything right now...as it is.

I learned that I dont have to be striving every minute. That I can accept everything as it is including all the worlds flaws and imperfections and not have to strive to make it different right now.

Allowing All of Life to Exist

I can conquer the horrible experience of Dan exposing himself to me & grabbing my chest, taking away my serenity and peace in my own home. I will survive & be at peace again!

COACHING

I felt a sense of calm listening to her voice and words. I know my heart chakra is so blocked and hurts. So this was a good session to let go of a little bit and it does not feel as tight.

Allowing

I feel better after letting myself open my heart to difficult emotions. I understand that simply pushing them away does not make them go away. I understand that we are all unique human beings. We all exist right now as we are. I feel more compassion for others from this lesson.

Opening my heart

I feel that I can practice being mindful to my own feelings and others around me more in the moment than I originally believed

I recognize all parts of me. The good, the bad, the difficult... I notice that all of these areas are OK as they are a part of me and who I am. I was reminded that I can change as things always do.

Excepting All of Me that Exists I accept all parts of me and do not judge them for it is who I am. I know that I can change the things I want to be better.

Allowing

I should have an open heart. My heart is quite guarded because I have been hurt so many times.