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All of My Feelings Are OK

5 Min
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Hannah Castillo
Mental Health Counselor, Life Coach
In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.
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5 reflections
Big feelings
I woke up this morning to some heavy feelings of abandonment. A deep feeling that I will never feel love and connection because I am not good enough for it. I am doing a lot of work on mindfulness using RAIN which is what this meditation was able to do for me this morning Allowed me to accept my feelings rather than trying to resist them. Then I can work on understanding how to give myself the closeness and intimacy that I crave from others
Wonderful reminder
This is such an important lesson. The world certainly brings on stresses, and it’s easy to get swept away. I love the reminder that I can choose how to respond to those stressors.
Responding to feelings
I needed this reminder of my own control over my emotions today. Stopping amid the chaos and remembering I can choose to handle things in a calm way is a great tool.
How am I feeling?
I tense up when I get overwhelmed, this technique was very helpful in that the moment I began the exercise and pinpoint the stress in my lower back.
I'm listening here and now, drinking it in.
This is precisely what I needed to hear. This has empowered me to be a better, freer self. To accept my thoughts, neg or pos, because they're just thoughts and not always true. And, to accept all my feelings, pos or neg, because they are mine and they also have validity. My emotions are always truthful. They are the real me. Denying them only ties me in too many tight stomach knots.