All Is Well Right Now

Nice!

Kid sitting my best friend’s two young nephews during this quarantine in California. She’s fostering them but school is closed and she’s a pharmacy technician and must work for everyone’s health. Cassandra’s mantra of All Is Well is appropriate for our current ”now”!

All is well

Cassandra, yes! Simple and powerful! Added ‘all is well’ to ‘better, better, better’ to enrich daily meditations! Thanks.

Absolute peace can be present

I pause to remind myself that no matter what is going on in my life at this moment, all IS well. Everything works out. Outcomes may not be what I want, but they are exactly what I need.

All is well

I learned that say that “All is well” relaxed my body more. I didn’t realize even when sitting in a relaxed state that I was still so tense.

I was able to release my anxiety.

I learned that breathing can definitely change your mood. I will remember to meditate daily to improve my vibration as well.

I felt aware

I needed to feel this for today as I was anxious and out of control of my feelings

Moment of Reassurance

Being cooped up and constantly fed negative information, this meditation gave me space to clear my mind and relax my body. 5 min of reassurance to myself and recognizing my body’s need to relax helped ease my mind with this short mantra. Simple, effective, well timed.

Breathe in... breathe out

With each breath we take, we fill our lungs with the reassurance to keep on going; to live. With each breath released, we reassure our bodies that any ailment is temporary, any pain is temporary... and we need to understand that by worrying, stressing about it, we only add to that. Remember that, even if they dont seem that way, all is well... we need to tell ourselves that because this too shall pass.

Learned

I fully relaxed. Learned I can relax more and more. I can do this more easily with each passing day

Problem

I have a physical problem on which my OCD rarely allows me to stop fixating and it creates a lot of tension in me. For the duration of this meditation, I was able to use will power to override the fixation and relax. It was pleasant and gave me hope that maybe I can accomplish it more often.

I am well

Today I realized that being calm and grounded allows me to remove myself from the seriousness of life. Its not in my control and I need to release that.

I am well

I have too much anxiety about my health even though I'm a healthy man. Not every little thing is something serious to worry about. If you feel nervous tell yourself that you are well.

I felt ok

I learned that guided mediation works better for me with deep voices

All is Well Right Now

I can get myself to focus on breathing to relax my body and my mind, but I am Only able to be in that “state” temporarily.

So I feel like calm and very positive

I learned that calming is the solution when you are anxious

As long as I'm breathing...

All is well. It must be. As long as I'm breathing. The rhythm of my breath reminds me that from the day I was born.. I have had this same soundtrack playing in the background. Never getting tired of the beat... Never missing a beat.. as it is vital to my existence. I am a living breathing entity. I am alive.. and I am well.

Well

By itself not the most positive adjective but paired with all is...makes everything just so.

Stress and heart rate

My heart rate did decrease with meditation but is still high. Need to check thyroid.

Relaxed and happy

I noticed that during this meditation, I began to sit up straighter and I noticed I was smiling more. I really liked how this session made me feel all warm inside by the end of it. I feel really relaxed and happy!

Relieved

I felt at peace with myself , and afterwards I feel relieved and happy .

Relaxed

This is so easy and helpful for me! I’m totally using this in the future!

All is well

Notice and feel your breath. Know that all is well at the moment, say the mantra all is well and repeat as you are breathing in and out

All is well

I felt good. And i felt relax and calm. You should totally do this one.

Beautiful

Wonderful way to set me up for a wonderful calm day because All is Well😁

Feeling

I felt a little nervous, rushed by this guided meditation, honestly!

All is well

I felt that this was a really good way to start the day, the meditation was the perfect amount of time and it helped set the tone for the day

I felt

I felt this was a great way to start a day. I can’t wait to try it tomorrow.

All IS Well

While I thought that I was already focusing on the positives of tough situations, today’s emotions proved otherwise. Using the “All Is Well...” meditation, finally relaxed. Great one for many occasions. Will be using on my own.

All is well.

I noticed that I preferred to say the full statement during the inhalation, and take a silent exhalation to let the words settle within me.

All is well

Not being ok is ok. Deep breathing helps with stress. Saying to myself all is well made a difference in my thought process.

All is well

Noticing the breaths and my heartbreak don’t match so I’m nervous. The water and I worked well. I’m a fire sign and water cools it out.

Seeing the moment

This is my second or third time going through this meditation. I have now adopted “All Is Well” as my go-to mantra. The deeper realization is that I must learn to inherently recognize the present where all is well. Not will be well but IS. Seeing the wellness and maybe even the joy of the moment amid current challenges and difficulties.

My breathing talks with the body

Imagined or not, my stiff shoulders eased and relaxed when my mind, through my breathing, spoke to the body - All is well. Amazing. The mind-body connect through breathing. Simply amazing physiology.

all is well

i loved this meditation. the mantra “all is well” can be used in any circumstance. when everything is going good, it reinforces the positive affirmations that are abundantly following you, which is how i felt during this practice ❤️

day 1

i learned that closing my eyes really is an important part of the process. although it might seem a bit silly at first it really gets you into a whole other peaceful state of mind

Reflection

I noticed that pain in my body could sit and be beside my attention if I wanted it to

I’m grateful for the meditations and they are calming you down at down

I’m grateful for the meditations and they are calming you down and one thing I have noticed is that when I meditate it’s always been more uplifting that the lord is always here touching me and telling me do not worry about it Margo I’ve got this and one thing I have noticed that when I meditate I feel like god’s really there and I feel at peace I am calm and quiet and I feel like I’m just relaxed and I feel like I’m just at peace and stress free

I’m seriously getting the hang of the meditations because I love it when I meditate

I love it when I meditate all the time because it’s helping me relax and let me know when times are always tough and I feel like it’s hopeless faith hope and love are I just had a conversation with someone named mike and Jason and I loved it because I got to say you know I have an uncle mike I have a friend named Jason I have noticed that when I meditate all the time that stress and negative energy I don’t need like sadness just goes out the the door and I love it and just pray lord give me peace and patience and god’s here with me meditation always keeps my seizures down and I learned that meditation helps you with your stress and anxiety and that is why I love the meditations ❤️❤️❤️

☺️

Felt nice to relax and meditate alongside my wife. I struggle to connect to meditation tracks due to my wandering mind, but the shorter ones seem to keep my attention well.

All is well

I learned that it was quite relaxing to breathe with a mantra. I had stomach ache, but if got better during this.

I felt relaxed.

I learned that All is well as a Mantra helps me to relax and breathing while saying it All is breath in and Well breath out really is relaxing!

all is well

by repeating the mantra “all is well”, it really helped me to focus on my breathing

All is well

Let go and all will be well All is well when you let be and release any expectations