aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

All Is Well Right Now

5 Min
Meditation
14.9k+ Plays
760+ Favorites

Avatar
Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.
From the community
11 reflections
M
Matthew
Nice!
Kid sitting my best friend’s two young nephews during this quarantine in California. She’s fostering them but school is closed and she’s a pharmacy technician and must work for everyone’s health. Cassandra’s mantra of All Is Well is appropriate for our current ”now”!
W
William
All is well
Cassandra, yes! Simple and powerful! Added ‘all is well’ to ‘better, better, better’ to enrich daily meditations! Thanks.
A
Austin
Absolute peace can be present
I pause to remind myself that no matter what is going on in my life at this moment, all IS well. Everything works out. Outcomes may not be what I want, but they are exactly what I need.
T
Tiffani
All is well
I learned that say that “All is well” relaxed my body more. I didn’t realize even when sitting in a relaxed state that I was still so tense.
A
Ashley
I was able to release my anxiety.
I learned that breathing can definitely change your mood. I will remember to meditate daily to improve my vibration as well.
N
Nicole
I felt aware
I needed to feel this for today as I was anxious and out of control of my feelings
G
Gabby
Moment of Reassurance
Being cooped up and constantly fed negative information, this meditation gave me space to clear my mind and relax my body. 5 min of reassurance to myself and recognizing my body’s need to relax helped ease my mind with this short mantra. Simple, effective, well timed.
J
Jeanisse
Breathe in... breathe out
With each breath we take, we fill our lungs with the reassurance to keep on going; to live. With each breath released, we reassure our bodies that any ailment is temporary, any pain is temporary... and we need to understand that by worrying, stressing about it, we only add to that. Remember that, even if they dont seem that way, all is well... we need to tell ourselves that because this too shall pass.
C
Catherine
Learned
I fully relaxed. Learned I can relax more and more. I can do this more easily with each passing day
M
Melanie
Problem
I have a physical problem on which my OCD rarely allows me to stop fixating and it creates a lot of tension in me. For the duration of this meditation, I was able to use will power to override the fixation and relax. It was pleasant and gave me hope that maybe I can accomplish it more often.
T
Tony
I am well
Today I realized that being calm and grounded allows me to remove myself from the seriousness of life. Its not in my control and I need to release that.
Similar tracks you might love
View All