All Is Well

All is NOT well

Stupid stressful day! I'm very unhappy with the directions this day has taken so far. It's got me quite angry overall. Need to try and relax but still accomplish some tasks, and it's not getting any better yet. 😡😡😡

Not As Easy To “Be Well”

Very short exercise didn’t help lift me. I’m on a bit of a meditation binge trying to settle a racing mind and body that needs sleep and this unfortunately wasn’t anything helpful in such a short amount of time. Felt like the old stand by “tell yourself it’s ok” which is not enough for most people to get through the day or even just some moments of extreme stress

All is well

I noticed that what I think about affects what my body does. What I think changes how I behave, how I relax.

All Is Well

Repeating the phrase “all is well” is a powerful way to change any negative thinking into a positive. On your inhale you say “all is” and on the exhale say “well”. Great meditation to start my day with. I am also setting the intention that all is and will be well for the day.

Finding Focus

Been living my life mostly in constant flight or fight mode and struggle at times to calm it all down. Used this at lunch and it certainly brought some calm to the storm.

All is well

This exercise allowed me to find my breathe at the core and with each mantra i could feel the breath filling more toward my distal ends.

Subtle Change

While I still be stressed out I now feel like I can calmly address what is stressing me out and resolve it

Three Simple Words

Taking some time to check in with ourselves and feeling where we feel our breath in our body is a very good technique to use to get out of our mind for awhile. Saying a mantra while we are aware of our body- mind connection gives us a sense of well-being. Becoming aware of my breath, I centered on my belly rising and falling. Just being with my breath and taking a break from my thoughts, I felt a sense of ease. Saying all is on my inhale and well on my exhale, I was quickly reminded that indeed, all is well in this moment. I am breathing. I can move my entire body. All of my senses are in good working order. It’s amazing how much my overall well-being has increased just by saying these three simple, yet powerful words! Thank you Cassandra! Namaste 🙏🏻❤️☮️

Day 1

I noticed the sound was helping my mind to focused. I feel lighter than before I began. And the meditation felt faster than normal.

BEAUTIFUL

This is truly a beautiful use of the mantra all is/well. Thank you for putting together this wonderful audio.

Wellness

I felt a sense of wellbeing but I was hoping for more. Not everything feels well.

All Is Well

I loved this meditation. What a beautiful reminder to mind, body and breath. All is well

Focusing on Wellness

I learned that repeating and reminding myself that all is well can really help bring some clarity to the things that really are well in my life.

Lowering...

Very nice meditation. Simple as could be... 1) Breathe in & think “All is...” & 2) breathe out & think “well”... 3) Repeat Done a couple times & it calmed me right down. Lowered any anxious thoughts trying to creep in, relaxed me and restored hope in my ability to meet and exceed any expectations for the day. Hope everyone has a relaxed and productive day! ❤️☮️🍀

weight slipping

i noticed that when i really let the ground absorb my weight i felt a lot lighter and not so tied down by my anxiety and responsibilities

Calm

This practice made me feel so at ease, just by saying three simple words “all is well”. 😊

Cassandra ... This meditative All Is Well has purity!

During my day I will reflect on your analogy to give me peace❤️

All is well...

This practice is so calming. The combination of the breathing and the words all is well had such a big effect on me . I feel so calm and soothed!

Three Bells and ...

No matter what comes our way, we can seek out a moment where all is well. Namaste

Breathing

I notice with every breath, my racing thoughts slow down. I feel lighter.

All is well

What a soothing way tox start my day by letting this phrase wash over me... all is well

Wonderful

A short pause whenever you can fit three minutes, to just return to your breath, body, calm the mind, release tension and anxiety, guided by this calm voice and simple but inspiring words. Thank you!

All is well

That you for that breathing exercise. I will return this mantra again and again. You body and mind believe what you speak

All is well

I’m glad to be back. Going through a rough patch so this meditation is particularly significant for me.

Motivation for my Sunday

Took some pressure off of myself because I didn’t get the things done around the house that I wanted to. I chilled instead. Gave me a sense that all is well and I’ll get done whatever I get done on this Sunday.

Stressed

I learned that in the midst of stress and uncertainty, it is possible to find calm and that even if I don’t always feel it, I’m going to be ok.

All is well

I could feel my mind clear. I had a hard time sleeping due to intrusive thoughts. This morning some continued. I could feel a gentle lifting of these thoughts. Maybe not completely but it's a start!