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Align Your Voice

15 Min
Meditation
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Mark Guay
Coach & Facilitator
Today’s practice will focus on confident and clear communication. It is in the power center of the throat that we learn to communicate our deeper knowing to the world. It begins to unfurl during early adolescence when much of our communication patterns are formed. So it’s no wonder why some struggle to communicate as adults if during their adolescence they were shamed for speaking their truth. Balancing the throat center is an art. Too much focus on speaking up can be too forceful and one’s efforts to be heard fall on deaf ears. Not speaking enough leaves your gifts trapped inside.