Align Your Chakras for Deep Rest

This sleep meditation will guide you to align your Chakras and deep rest as you fall asleep fast tonight. Let yourself settle into this moment. Feel your breath moving in and out, like a quiet rhythm guiding you home to yourself. Breathe in deeply, and as you exhale, let your body soften—your shoulders, your arms, your legs. Take another slow breath in… And as you breathe out, feel yourself sinking deeper, like you’re being gently pulled into rest.