Align Your Breath and Body for Sleep

This sleep meditation will guide you to align your breath and body for sleep as you let the day unravel. Breathe in deeply, and as you exhale, let the day begin to unravel. Feel the space between your thoughts grows wider, like the calm after a storm. This is your time—your moment to soften, to slow, to reconnect with the rhythm of your breath and the ease of your body. You don’t need to hold anything together right now. All that’s needed is to allow yourself to be here, fully present in the quiet of the night.