Ahimsa ~ Nonviolence
Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
In this series of five episodes, we dive into each of the five Yamas of the Yoga Sutras of Patanjali. Yama is a Sanskrit word that translates as 'restraint'. Yamas are 'moral vows' and 'moral disciplines' that guide us in how we may best act towards ourselves, others, nature, and the world. Here we discuss the first Yama ~ Ahimsa ~ or Nonviolence and the sacred practices that support a life of nonviolence beginning with how we treat ourselves. To live peacefully you need to practice nonviolence. If you have been curious about how to embody the universal teachings of Yoga as a way of living life, please join me. Namaste!
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