Ahh, Fall Back to Sleep Easily

If you wake up in the middle of the night, this session helps you get back to sleep. Inspired by David and Herbert Spiegel’s relaxation techniques, you’ll picture a calming mental screen and feel like you're floating into deep rest. Just focus on your breath and let go of any restlessness; your mind and body will naturally ease back into sleep. With every breath, you'll unwind, and getting back to sleep will feel super easy.