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Afternoon Refresh - 6 Minute Meditation

7 Min
Meditation
22 Favorites

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Raimey Apsley
Storyteller | Musician | Artist
This meditation is meant to help you unplug for a few minutes when you are needing an afternoon refresh. Take some breaths, and follow along with this meditation to help feel more energized for the rest of your day!
From the community
2 reflections
J
Jennifer
Afternoon refresh
This was very effective in getting me back on track to finish my day.
j
jennifer
Meh
Tired. Cindy’s coming soon. Just want to sleep. Don’t want to prep or do anything.