Affirm/Breath: My Experiences Are Valid

This gentle affirmation meditation reminds you that your experiences are real and worthy of understanding. Alongside validating self-talk, you’ll be guided to connect with the breath, allowing each inhale and exhale to support a sense of steadiness and care. Inspired by Never Mind Your Mind, this practice encourages a kinder relationship with inner experience, helping you soften out of mental struggle and into acknowledgement. You don’t need to minimise what you’re feeling for healing to begin. Light, emotive music supports the affirmations and breath, helping the nervous system settle. Helpful for stress, anxiety, emotional overwhelm, self-compassion, nervous system regulation, mindfulness, and getting through tough times.