Affirmations to Soothe Overthinking

This sleep meditation will guide you through affirmations to soothe overthinking and drift into restful sleep. Close your eyes and take a deep breath in… And as you exhale, feel your body soften. Release the tension in your shoulders, Allow your chest to rise and fall gently with each breath. Your body is ready for rest, Your mind is prepared to release the day. Feel your feet grow heavy, Your legs sink deeper into the bed, And your hips relax into stillness. With each breath, your body becomes lighter, As all tension gently dissolves.