Affirmations to Release Stress & Anxiety

Find your calm during moments of panic, worry, or stress. This track is your on-the-go tool for instant grounding, usable anytime you feel overwhelmed. Focusing on profound yet simple affirmations that are easy to repeat, helping you regulate your nervous system and release spiraling thoughts. The experience is steady and supportive, guiding you back to a state of peace. Leave feeling more centered and resilient. To connect with Tina, head over to https://www.tinastinson.com. Music by Natureseye.