Find harmony, connection, and mental clarity.

Welcome to Inner World. This channel aims to serve you in practicing presence. Here you will find compassion, self awareness so you can find peace within and cultivate a better relationship with yourself, with others and the Universe. It does not matter if you are a beginner, here you will find different tools to find balance in your life and you can rest assured that the content is safe.

Awareness of the Breath

Do You Feel Lost?

Morning Ritual and Meditation

Yoga Nidra for Sleep

Letting Go Visualization

Affirmations for the Day

Breathe Before Going to Sleep

Simple Pranayama to Release Anxiety

A Message from Your Guardian Angel

Self Care Meditation

Morning Powerful Meditation with Horses

Breathing Exercise

The Beauty of Forgiveness

Silent Guided Meditation

Creating Inner Sacred Space

Self Love and Care Affirmations

yogacatamar

Yoga Teacher

I learned to create my own story. That if I want something or if I want to feel a certain way, it is up to be to create it. 

Affirmation Meditation

I love doing this in the morning...it gives a beautiful vibration energy to start the day. Thankyou! 🌷🥰

Morning affirmations

What a beautiful practice. I felt myself smiling all the way threw this meditation! Definitely a favorite way to begin the day!

Repeat to solidify 

I felt relaxed as the stress rolled off and out of my body during this meditation. I learned a couple of new affirmations I had never considered before and became inspired.  I noticed a joy within me afterwards which I have not had in a very long time.  Thank you for this, I will practice with it daily.  🙏🏻💖

Morning Melt

A shot meditation can be effective.
I feel more relaxed 
I am more positive 

10/15/21

Settle in with this affirmation-based meditation to boost your self love. Take time to listen and recite these affirmations to cultivate self love.