When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this meditation, my intention is to help lift your vibration, release shame, and fill that space with love.
From the community
I feel calmer, the negative energy that has a hold on me is easing up
Raising your vibration
I loved that Anna said inhale love, exhale shame. I know I am my own worst critic! I appreciate this reminder to love myself and to give myself grace when it’s needed. 🙏🏽